Ever downward-spiraling food disposal of my thoughts
6 months ago
Fuck, I can NEVER stop thinking, and it often gets me into mindsets that I really don’t want to be in.
To do this…
1. Redirect my thoughts whenever I notice myself thinking in unnecessarily negative ways.
2. Keep myself from acting on impulse if I’m in a bad mood.
3. Remember that people aren’t always judging me or thinking bad things about me.
4. Remember that it doesn’t speak badly about me at all when I ask for help.
5. Remember that the world won’t fall apart if I say “no” to someone (about whatever it may be).
