arabianflower in New York City is doing 33 things including…

Get my black belt in Taekwondo


 

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arabianflower has written 2 entries about this goal

Christian Bale's Hard Core Batman Workout

http://www.motleyhealth.com/celeb/christian-bales-fitness-workouts-for-batman-the-dark-knight

Some of these moves may be helpful for building strength and agility—modified of course. I’m going to try to incorporate the supersetted chin-up/rows (with assist), lat jumps, sprints and clap pushups.



High-green, 1 Belt away from blue

Looking forward to advancing to black and maybe preparing for a tournament next year.



 

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