artosmor in Birmingham is doing 23 things including…

lose 50 pounds

5 cheers

 

artosmor has written 2 entries about this goal

Slowly, but surely 4 years ago

Today is my prescribed weigh in day, once a week. I am now down to 285, lost 2 more pounds. Yeah! Of course, at this weight sneezing can tip the scale +-5 pounds. On the other hand considering that the loss is steadily moving down 2-3 pounds a week I think I am doing ok.



On my way 4 years ago

I started eating less and doing casual exercise (walking, light jogging, etc.) about 4 weeks ago. I have already lost 10 pounds, 297 to 287. I eat sushi for lunch everyday in place of the high fat alternatives that I used to eat.



artosmor has gotten 5 cheers on this goal.

 

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