arturian in New York City is doing 24 things including…

bench press 250 pounds

2 cheers

 

arturian has written 2 entries about this goal

225 baby 11 months ago

For each exercise I usually do 4 sets and increase weight on every set and decrease number of reps: 12 reps, 10 reps, 8 reps, 6 reps.

Now Im doing 155, 185, 205, 225 respectively. I think in about 6 weeks I should be doing 250 on the last set, but then again its a holiday season so I might skip out on few gym sessions so might be about 2 months.



should be there soon 13 months ago

do 195 6 reps now. I weight 175. My max is 225 (6 reps) senior year of college. Now 3 years later trying to get back up there.



arturian has gotten 2 cheers on this goal.

 

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