ice skated for about 2 hours today (although it wasn’t really fast and didn’t get my heart rate going, it was good to just be outside and moving). I also did this workout video
http://www.exercisetv.tv/workout-videos/cardio/less-is-more-cardio-workout-1658
which kicked my butt, despite being short. give it a try, it’s free!
Goal for tomorrow: 20-30 minutes yoga and a walk outside
