Go to the gym 4 times a week

I went to the gym on the 23rd of december and didnt go again until the 29th! And its now the 31st and I havent been again.

2010 I will go to the gym four times a week and work up a sweat!

I go enough. Pretty sure atleast 4 times a week. In 2010 I will keep track…...

Friday 30/10
25 mins on treadmill
10 push ups
10 sit ups
10 lunges
10 dips
10 dips with ball
10 lat machine

Monday 2/11

30 mins on cross trainer
15 mins on bike
5 mins on treadmill
20 mins swimming (laps)

Tuesday 3/11

30 Mins swimming
30 mins cardio (cross trainer, treadmill, rowing machine, bike)
Various muscle machine

Wednesday 4/11

30 mins on cross trainer
10 mins on treadmill
10 mins on sitting bike
10 mins on upright bike
10 lat machine
10 crunches
10 dips
10 dips+ball

Thursday 5/11

40 mins cross trainer
10 mins rowing
15 mins weights
1 hour swimming

Saturday 7/11

15 mins rowing
15 mins crosstrainer
10 mins treadmill
Weights

Sunday 8/11
15 mins treadmill
15 mins bike
15 mins bike
15 mins cross trainer
Weights
10 dips
10 dips with ball
5 push ups
20 sit ups

i have been three times this week so far and will go again tomorrow!

i joined on wednesday. i went to a pump class on thursday and today i did the treadmill and cross trainer for half an hour and stretched for the other half an hour.

So, my friend said he will come to the gym with me a few times a week. wooh, starting monday, hopefully….

I will need to find out what will be cheaper/more efficient next year.
To become a member of the university gym on campus which will be convinient since i will be living on campus or to become a member of fitness first in the city, which is only a train away and would be good because it will have all the equipment i want, showers, lockers, tv, music, etc.

On campus gym would be very good because i culd go early in the morning or in the late afternoon. Im unsure of what facilities it has though and if the staff are trained somehow. I guess ill se next year. I dont remember it being very expensive for membership and if you are a member of the student guild its cheaper.

This is all providing i actually get into uni…fingers crossed.

day back in perth and i went to the gym for three hours.

one week down.

26 to go.

i’ll mark this done when iv been the equivilent of once a week for 6 months.

every friday afternoon for a while but then exams came and i got lazy.

ill start going again once i get back to perth.