stop eating sugar and salty foods

i had a box of oreo cookies in two days i just dont have no discipline

i am craving for some oreo right now. i had a cup of water this morning, dont feel hungry though i am going to have a shake and maybe that will help with the cravings.

i feel sick from eating all those cookies i really do i need to stop.

i have had about 6 boxes of cookies in the past 2 weeks why i dont know; oreo cookies why i really dont know i thinkg though that i have no discipline or self control which is disgusting, 6 boxes of cookies and 12 ice cream sandwiches in a matter of 2 days i should be 300 pounds thank God i am only 188 right now. i really need to get off the sugar and salt. i keep adding salt to my foods and my diet is really poor i dont have veggie or raw foods just processed and i feel it for i have massive headaches to the point where have my face is num.

well i know the cause i am an addict to salts and sweets how to get off it?
will power.
i am going to treat my self as an addict going through rehab and get off the stuff for whether it be drugs or bad foods the same results it is bad for the body.