ateo in Fairfax is doing 29 things including…

exercise regularly


 

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Exercising

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ateo has written 2 entries about this goal

Exercise is absolutely critical to overall well being

Both physical and mental health benefits greatly from regular exercise. It’s not just hype, you need to exercise.

May 06, 2009, 03:30PM PDT | 1 cheer | 0 comments


Generally, it gets cold outside and I stop running

Time to figure out a way around this. Like getting a gym membership.

I’ve been running 3 miles at a stretch, about 5 times a week for the past 4 months. I’ve done this before, and usually when winter rolls around I stop.

So my real goal here is to exercise through the winter.

Aug 14, 2008, 04:09PM PDT | 1 cheer | 0 comments


 

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