Lower blood pressure

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Today my blood pressure was 109/77 with a pulse of 84. That is better than ever in a long time! woooooooo hooooooooo

My blood pressure was 129/87 today. I haven’t seen the 120s or the 80s in a while. I hope this is a long term change!

My typical BP is generally around 135/90. I am borderline to needing meds, and I don’t want to have to go that route. I want to be responsible and lower it naturally by doing the things I should be doing. Watching what I eat and exercising more.