It’s the Yoga Weight-Loss Workout for Dummies with Chris Freytag. I’ve done the workout twice and like it a lot. Going to buy it soon. I need to hurry up and get off the computer so I can have dinner and get to it again tonight. I’ve asked the library to order another yoga DVD for me. Plus, I just got some information about classes in town. We’ll see.
av71 has written 4 entries about this goal
But got a book for background info.
But I’m going to see if I can get it via the public library first. That way I can determine whether it is worth buying before I invest the bucks. The reviews say the DVD focuses on the movement and breathing aspects of yoga rather that the “spiritual” which better suits my interests. We’ll see.
but would be interested in trying yoga. I like stretching and I like weights so maybe… yoga! I’ll have to get a DVD or something. I need some exercise in my life, but I have to say this isn’t good timing otherwise.
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- Brian cheered this 6 years ago