smoke less

I started with this approach: there must be at least two hours between cigarettes.

Today I’ve smoked 3 cigarettes (It’s 3pm). Normally I would’ve smoked 5 or 6, so, It’s good.

I smoke plenty and I really enjoy it. But from now on I plan on smoke only in moments when I’m not doing anything else. So it’s fine to make a break at work to have a good cup of coffee and a smoke, but not while driving, reading, etc.

I should be smoking less if I keep on that plan.