Personal Objective
3 years ago
General objective
Reduce fat and increase muscle mass.
Reduce resting heart rate to 70 or less.
Or till I can feel the runner’s high
Frequency
At least 3 times a week
Method
Running or cycling (no weight training)
Duration
40 mins
Calorie burnt
need to check on this first
I am hitting the gym this evening. So, this is a start of something new
