New Wings in Florida is doing 30 things including…

workout regularly

13 cheers

 

New Wings has written 4 entries about this goal

After a long period of time... 2 years ago

Stretched for 5 mins today… Woo hoo!!

Sep 02, 2007, 07:33PM PDT | 0 comments


Been doing good... 3 years ago

I have been walking for about 5 minutes on the treadmill, and been doing some stretching, chi kong and weightlifting…
slowly. but surely.

Apr 06, 2006, 11:39PM PDT | 1 cheer | 2 comments


Untitled 4 years ago

Not that I will follow these to the letter, but they are good guideline sample routines
http://www.sims.berkeley.edu/courses/is190-2/f96/vtran/routines.html

They seem to be pretty easy routines for starters, and I can adjust down if I need to as I need to compensate for my age…

Sep 19, 2005, 02:59PM PDT | 1 cheer | 0 comments


Untitled 4 years ago

Got to work on this one!... Hard to believe I used to be in such great physical shape…

Jul 25, 2005, 07:55AM PDT | 0 comments


New Wings has gotten 13 cheers on this goal.

 

I want to:

The world wants to...

Drop 2 dress sizes wake up when my alarm clock goes off Meet the Dalai Lama i want to be a good mom Bike to work gain weight Learn to speak Maori get into johns hopkins Violet Sharp wants to change Learn Spanish Research my family tree Sing at least one karaoke song (in front of people) backpack europe Be myself keep my apartment clean lose the weight i need to lose and keep it off research and visit where my ancestors lived in europe beautifulmistakes716 wants to become more flexible go ultralight backpacking learn to ride a motorcycle take care of my parents Kick my tylenol pm addiction WickedMommy wants to Participate in NANOWRIMO learn to whistle Dance in the rain quit biting my cuticles lose 30 pounds in a month watch the sunrise
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