As you get older you realise that your body changes and you’re not as invincible as you once were. You vow to make those life-style changes. Eat healthier, drink more water, exercise more. More, more, more.
I decided I would do yoga as part of my more. As it so happened, I’ve wound up starting pilates instead. I’ve done it 4 days this week and am quite amazed at its effectiveness. Would recommend it to any and everyone.
So what about yoga? I’m still gonna do it, and look forward to crossing it off my list.
Namaste.
