balance11 is doing 43 things including…

have a daily routine that uplifts me spiritually, mentally, and physically

5 cheers

 

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balance11 has written 2 entries about this goal

gratitude/happy journal

i’ve been doing this pretty regularly. Early in the day or midafternoon, i write down what i’m happy or grateuful for. It makes me feel good at the end of the day, and gives me a way to document progress for other goals. For example it could be that in one day two ladybugs crawled on me, and that’s a sign of luck, or that i felt the sun on my skin or had hot water to take a shower with, things that we normally take for granted. Every night i walk home i am grateful that i am safe, and when i workout i sometimes smile being grateful that i have legs to complain about how my legs are in pain after kickboxing. It just makes me more aware of what i have and the little things that make me smile and it’s nice to look back on as well.



going to the park

i love going to the park. i’d like to go more often during the week, swing on the swings, sing, walk,run, jump rope, blah blah blah.
Do something non school related. i need to have fun,too. i am going to a dance performance at the end of the month so that should be fun.
Reading the perks of being a wallflower has also been really uplifting. The protagonist Charlie reminds me so much of myself at that age. I particularly like the part in the book when Bill says something to him about using thought in order not to participate in life and that really resonated with me.



balance11 has gotten 5 cheers on this goal.

 

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