I have started going to a different studio and am really liking it. I still think I will do Bikram sometimes, but the flow yoga is really helping me to build arm strength and I like that quite a bit. I also like the community feel of the studio quite a lot.
www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.dcmeditationcenter.org/ Free Classes. Introduction Class Apr 26, 3pm-5pm
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
bananon has written 5 entries about this goal
Ok, so truth be told, I am not a morning person. Nope, not at all. So this is really what makes this super impressive. I went to yoga both Saturday and Sunday mornings!! Saturday morn. kicked my butt, but I had a strong class on Sunday.
(ok, ok, I had someone there encouraging the attendance but still, I am proud of myself!:))
Ok, so I went to this great yoga studio down in Portland yesterday and took a Power Vinyasa class.
Holy crap, that thing kicked my butt!! I am definitely feeling it today! My abs are sore and my shoulders and trapezious(sp?) muscles are none too happy with me either. So yeah, ouch.
But it was a great class and I would do it again.
Yeah! Today I did it for the first time. Stood in tree pose with both hands in front of me and my leg just there! Yeah!
So proud of myself!:)
Got to celebrate the small victories right?
Well, this is a good sign. I signed up for a three month unlimited package to my yoga studio. Now I don’t have to worry about how many classes I have left or anything. Fewer excuses not to go!