exercise 3x each week

I just joined a gym, finally! It’s been two years since I’ve belonged to a gym, so I’m happy that I’ve taken a proactive step in the right direction.

I’ve injured my back (scapula area) this week…and it freakin’ hurts! At least this will motivate me to exercise regularly! I’m going to make an appointment for a Thai massage, and that should certainly help too.

I don’t know what it is, I just can’t seem to get myself on a consistent schedule. Lately I’ve been going for weeks without exercising, and every time I do this I feel like total sh*t. Like right now! I’m shooting for exercising every other day. This is why I hired a personal trainer in Boston (which was expensive)... because I can’t seem to motivate. But in retrospect, it was one of the best things I could have done. I think I’m going to join a gym this weekend.