The only way to let go of the past ... — 2 years ago
... for me, it would seem, is affirmatively, one thought at a time. I can’t seem to be able to decide and have that be enough. It is a moment by moment, thought by thought thing. When a past lover or icky moment comes up to be relived, I will tell it “no, thanks, done with you,” and brush it off for something more constructive. Hopefully, we’ll eventually see a gradual diminishment over time in the frequency of these past-centric thoughts.
