some help — 2 years ago
i get stressed easly and i want that to chang. i have 1 way of carming myself down. u need 2 put ur index finger on ur forhead and ur thum on ur nose. breath in and when u breath out put some pressure on ur nostral and then swap round so ur index finger is still on ur forhead but ur middle finger is on ur other nostral and do that once exactly the same as before. do this a couple of times is carms u down and is amussing! or u could look at some pictures of amimals or flowers or go and c them for real! good luck
x x x becky x x x
