ok. so
7 months ago
i pretty much did 2 weeks and stopped. i got a job and it threw off my schedual. idk. we’ll see how this one works out
bekki_boster has written 3 entries about this goal
measurements (inches)
8 months ago
bicepts: 10 3/4
(flexed) 11 1/4
calves 14 1/2
thigh 22 1/2
waist 33 1/4
hips 39 3/4
been almost 2 weeks
8 months ago
my “guidelines”
i am working out at LESAT 30 min of cardio 6 days a week.
i strech at least 10 min a day at least 6 days a week.
i weighed 155 (lbs) when i started. i will post measurements later :)
wish me luck,... any tips????
BMI: 25.8 (a little overweight.)
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese
