So I had told myself either:
1) Be overweight and Happy !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
eat whatever you want
be lazy and not work out
sit around and watch TV
Don’t give yourself guilt trips when you eat garbage and
eat McDonald’s whenever you want without feeling bad
OR
2)Be miserable and thin (miserable in the beginning)
Wake up early to jog or walk
Swim and have aches and pain all over
Eat healthy, drink a lot of water
Cut out coffee, soda, junk food, fast food
And do you know that I said Oh well I’m not that tiny petite 20 something year old anymore that can wear a bikini and look flawless….So I decided if I was gonna be overweight I had to be happy and not give myself guilt trips about my awful behavior…So do you know I tried it…. BUT I just can’t do it,
Soooooooo now I am watching what I eat, making better food choices, I noticed at times I eat when I am not hungry but rather bored, stressed, depressed and on and on.
Also I am drinking lots of water, sleeping better, taking vitamins, and now the goal is not to lose weight but rather be healthier and I feel so much better….
highest weight: 130.2
believerbyfaith has written 4 entries about this goal
I don’t make excuses but school is very demanding, so I put off working out. I have found though that walking and running helps me relieve stress, I plan to start strong with this goal again.
for thirty minutes, drank a lot of water, and ate less junk. I’m on my way! Starting weight 127.8
I want to start by:
1.)drinking more water
2.)walking or swimming at least 20 minutes 3 times a week
3.)not eating so much junk
