Help from a friend
2 years ago
A good friend of mine told me this week to keep a daily schedule of my day and write down ‘to dos’ instead of using the computer. Helps him stay focused and it’s helping me this week. Thanks Brian.
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“I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.”
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