exercise

well I HAD written an entry about an American Heart Association Walking Book I was going to start using, but it got eaten on my Netbook.

But today, I am exercising my lungs, by screaming a bit….
and voila, some trapped wind is released !

Perhaps I need to schedule a weekly shouting session ?
No therapists need apply. I had 38 something years of them…
Now, I am, as my late MIL used to say, a bit of a “viper tongue” when agitated. And you know we New Yawkers can really put a spin on a verbal smackdown. Poor Mr. B has the day off and has been on the receiving end of a great deal of my vitriol. But, in ways I will not go into… he does deserve some of it.

He comes from the school of “blame” as in, something or someone Else made him do something. Me ? Accountability.
Just like I told the stupid woman from the Medical Supply company, I don’t drop ship my books, because ? I want to know what my customers are getting. They shouldn’t drop ship my catheters.

Or something along those lines.
Anyhow.. I do believe they know I am angry. I have every right to be. Ergo, the yelling….

http://dahnfoundation.org/L3-Programs-DahnMS.html

I have found that it is simple to follow the DVD, and that It does not make me feel like a brain impaired individual, even though I do not think to my left side properly.

The next best thing to swimming !

I have been swimming and aquascizing when the weather is nice.
Hel, it’s here… the pool has been here since we had it installed when the kids were 4 feet tall. Is it SO wrong ?
No it is not.

I should be doing some yoga…
And I am interested in Belly Dancing now for some reason. Maybe I will try it…

walk this morning before it got too hot. It does feel good to do it.

Then, after the younger son bombshell.. I had a destressing float and swim. I cannot sing the praises enough of an above ground pool. I don’t care that it makes us the White Trash of the neighborhood. It is my tub of joy and where I try to wash away my woes (and aches)...

I am swimming a little and aquascizing.
Also, I am walking my chubby dog. We can both benefit from that. But he and I are not good with people. Though I do try very hard. I have yet to figure out the regular dog walker schedule. Once I do.. I will make an effort to walk when we Will Not run into folks. Plus, it is kind of nice to admire any wildflowers I come across…

Well the exercises are in there somewhere. Again I have issues with thinking left/right.. (must find gloves)

But I like that they do it from a sitting position… and the routine seems quite gentle.

http://www.arthritistoday.org/fitness/other-exercise/tai-chi-arthritis.php

The price ? Not gentle.

I have a different DVD here, that I tried this AM.

I do not have the best, shall we say, wiring for left or right. So, I think, the next time I try it, I will put a big R on my right hand, and a big L on the left. If that works, I shall progress a little more.

This was the problem I ran into in class. But I could fake it as one of many. Now it is me and me. And well what would be the point of faking something you are doing to Improve your health ?

Just some mutterings from the brain damaged, accommodating part of my world.

I am feeling very low from assorted emotional things going on.
No, I do not care that MJ is dead. I considered him a pedophile and so that isn’t why I’m in a funk.

It could have to do with me being Off prednisone after a month. I am sure there is a down side to the boost.

Plus this damned weather.

Maybe this afternoon. Right now I am thinking test blood sugar, eat comfort food, do japa, nap.. and reconsider my day after the Moon is in Virgo. NOT my favorite placement for getting along with folks, but it does energize me a bit.

So I’ve applied Ylang Ylang EO and am off to do what I just wrote… ;0

vertigo and hypoglycemia

since I did it. But it just keeps coming up, so now is the time.

Well tomorrow maybe,

Today I need a nap.