The benefit is twofold
1 year ago
I ran my 1st and only 5K back in 2000, and finished in 33 minutes, 37 seconds (7 seconds BEHIND my wife!)
I told myself that I wouldn’t buy an XBOX 360 until I could run a 5K (either an official race, on the treadmill, or on the road) in less time than I did 7 years ago. I desperately need to get in shape, so if I can beat my previous time, I’ll not only be in (at least) decent shape, I’ll be able to spend countless hours on the couch playing video games!
