since i have started becoming depressed i have gained about 30lbs… i am 5’10’’ with a lean build. however i weight close to 170lbs, which is considered normal in the books, but i feel too big. when i was in HS i weighed 145 and i want to get close to that number again. if if i were 155 i would be happy. I need to start doing something and soon.
my plans-
waking up in the morning and eating something very healthy.
—i tend not to eat in the morning because it makes me sick, i have been told that if i were to start eating in the morning that i would get used to it again here soon. I think i am going to start out with a glass of orange juice in the morning to see if i can build up my potential hunger for in the mornings.
—eat less fatening foods
—exercise in my room at least 30min a day..
i can do it…
