work out at least 3 times a week

I’m not quite at 3x/week. more like 2x on average, but that’s a start. :-)

But last night I was back in the gym. I have to admit it – I feel less stressed today than I did yesterday or all last week. Maybe there’s something to this “working out” thing…

Three weeks out of the past four, I have been at the gym at least three times. I’m going to keep this as a goal for the next few months, but if it seems to become a habit – and honestly, I just can’t even imagine that happening – then I’ll close it.

Ugh, I am sucking at this. But I am working out more than I used to… so maybe that’s not so bad.