tibetan rites

This keeps going on and off, but this time I realised it is really really really really benifitial!

now I am at 11, should increase to 13 tomorrow.. effects.. nothing visible yet almost a month into this..
so significant weight loss because of this. I feel more vibrations in my hands and feet tho.

increased to 9.
I think changing to 9 gave me energy congestion !
Ill stick to 7 for another week.
no real visible changes..
but feel like I have lost some weight.. feel like I have a bit of excess energy to do work…
nothing concrete all subjective.

started again 7 days 7 iterations.. feeling good.

Ill bring this back, if I feel interested again