call my friends and family more often

I’m doing well on this one.

My step-daughter came to visit on Monday and I phoned one of my long term friends last night and had a good chat on the phone. It was great to talk to both of them and made me feel really good.

Phone my brother today. Haven’t spoken to him since Christmas. It was good to catch up with him.

Phone my Gran tonight as it’s her Birthday. I think she was really pleased to hear from me.

I sent an emal to a group of friends apologising for my lack of contact lately. Was really pleased to think I done something towards this goal