let go of anger

I’m normally a very calm person, but there are some things that really get on my nerves.

I know intellectually that by observing the moments and trigger of your anger you can start to identify the root cause(s) or in other words your insecurities. Anger is after all borne out of fear.

My own first step is readjusting my self-image; I’m not really a calm person that I tell myself I am. I have a fair amount of repressed anger that explodes like a volcano every once in a while. I need to see it for what it is, acknowledge it, then open negotiations with it.