find at least one thing each day that makes me happy and record it everyday for a year

holidays!! I’m off to sunny Spain!!!

- ice cream
- lunch with my parents
- holiday clothes

-inspired by someone
-grateful I didn’t enjoy my lunch which is encouraging me not to buy junk food
-singing uplifting tunes

-the rain bouncing on the roof while I’m cosy inside
-the day flew in
-mashed potato mmmmm….

-yummy dinner
-a lunchtime natter
-paid off an old bill

- lie-in this morning
- tea while people watching
- dinner & dvd with my sister

Thank god for choir tonight, it totally transformed my mood. I had been having a black day until I got to choir and everyone was lovely. Looking forward to upcoming meetups

my family have rallied around me like you would not believe…

I loved chatting with my sister today, it’s the first time in a while that we have had a proper chat and I thought she was really helpful

after being off for 6 months, went surprisingly well, not too many probing questions, no awkwardness

also, all my CHEERS! Thanks guys, I find it really encouraging to see other’s have read my thoughts and have cheered me along in my goals!