Something happened last night (in my sleep?) and my back now hurts. It’s by no means excruciating but slightly irritating. Maybe my bed is too soft, or maybe I twirled in my sleep to a bad angle. Anyway, I’m feeling a setback, unfortunately.
This makes me feel old. I’m 21 for heavens sake. All the more reason to complete this goal!
Jan 11, 2009, 01:54PM PST | 1 cheer | 2 comments
1, 2, 3, 4...
12 months ago
I want to work on one aspect of this at a time. Like, be conscious of my spine making sure its straight and I’m not slouching. Then my shoulders, keep them back and relaxed. Then, hopefully I can keep all parts of my body in check and make it a habit and I will be on my way to perfect posture.
I’m going to start by keeping my head back. I notice I have a tendency to sort of jut out my head when I am sitting, but I want to work on keeping my neck straighter and more aligned.
Jan 10, 2009, 06:01PM PST | 2 cheers | 0 comments