Benjamin Jones in Albuquerque is doing 31 things including…

meditate

9 cheers

 

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Benjamin Jones has written 2 entries about this goal

Desk-Chair mediation.

I have a ten-minute playlist on my computer of late Beethoven quartets, and I have taken to sitting and minding my breathing while listening to that play list at the middle of the day.

It doesn’t feel like I think meditation ought to feel (for one thing, I am very close to falling asleep), but it does make the rest of the day more bearable.

Feb 20, 2007, 09:10AM PST | 1 cheer | 1 comment


First day in a long time.

I will have to try several things. I tried focusing on breathing, and, although the experience was relaxing, I was wrestling with an unmindful mind-full.

Some book I once saw made very clear that there was no point in focusing on doing meditation well…just do it every day. We’ll see how it goes.

Dec 20, 2006, 05:36AM PST | 1 cheer | 0 comments


Benjamin Jones has gotten 9 cheers on this goal.

 

I want to:

The world wants to...

watch Grey's Anatomy Micky wants to Read all the books on the BBC Big Read Top 100 find someone to spend the rest of my life with be a vegetarian for a week build furniture spend less time online be more positive make brendon urie of panic! at the disco fall in love with me get out of debt meet panic! at the disco Sing in front of a crowd go on a road trip with no predetermined destination buy a car Lose 20 pounds volunteer in India raj_satan wants to find at least one thing each day that makes me happy and record it everyday for a year Learn Lithuanian Get more sleep Make a beat escape society Read the Bible learn german appreciate what I have paint my kitchen be hot look prettier arrakis wants to visit every country in Europe watch less tv
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