I usually beat myself up when i don’t go to the gym, but I’m trying to get more perspective on my life. I’m working on a ‘personal mission statement’ (7 Habits) and working out is not the most important thing in the world to me. I had other pressing issues like studying, spending some quality time with a friend, preparing for a presentation, and spending some time with my husband.
Also, I’ve been less rigid in my food rules. I know the more rules I put around food and the more I beat myself up the harder I crash when I end up binging.
