stop masterbating

matthew 27 You have knowledge that it was said, You may not have connection with another man’s wife:
28 But I say to you that everyone whose eyes are turned on a woman with desire has had connection with her in his heart.
29 And if your right eye is a cause of trouble to you, take it out and put it away from you; because it is better to undergo the loss of one part, than for all your body to go into hell.
30 And if your right hand is a cause of trouble to you, let it be cut off and put it away from you; because it is better to undergo the loss of one part, than for all your body to go into hell.

http://uk.youtube.com/watch?v=AYsClDclvf0&feature=related
http://uk.youtube.com/watch?v=uuabITeO4l8&NR=1

tips: get a pece of paper druw boxs on it and evry day u make it tick a box evry day u dont make it wight in the box a reson why u shod not do it and keep it in your pocit and look at it wen u are temtid try it

go to http://x3watch.com/

11 days is all i can do

put on christen music evry time you go on the internet

8 days