bramblekite in Austin is doing 7 things including…

lose one pound a week


 

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bramblekite has written 2 entries about this goal

poo

I did a countdown on my calendar at work to show my goal weight each week.

There is now a 13 lb difference between what I weigh and what I had planned/hoped/wanted to weigh this week.

Very disappointing.

I need to get on this.



Lose 1 lb a week for 1 year.

I think this is a reasonable weight-loss goal. I would be setting myself up for failure by trying to revamp my entire eating and exercise plan and then not being able to stick with such an extreme change.

So I’m going to try and make moderate changes and lose a small amount of weight over a long amount of time. Walk more. Drink less alcohol. Eat fewer sweets and more veggies. Nothing crazy, just small steps to make a healthier life.



 

I want to:
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