Do Yoga at least 3x a Week

I went to a Power Ahstanga class on Saturday. My third ever. I was introduced to Ashtanga many, many years ago when I was dancing several hours a week and practicing yoga regularly. My body was strong. I loved it.

My second Ashtanga class was about six or seven years back. I was exercising less and my body was not as strong as before. I hated it.

I’ve got back into exercising regularly once more and decided to go along to this class this past Saturday. I am nowhere near as fit as when I first did Ashtanga. I endured it. I don’t know that is Ashtanga is “my” style, but I will give this class a fair try. It may just be part of what’s needed right now.

Oh for that insta fit and flexible pill!

It has been so long since I was last on 43T, I actually forgot I had articulated this as a goal and as part of a team at that! The great news is I am going to class 2x per week and practicing on my own ALMOST daily (somehow the weekends are tough). The solo practice is brief, but it keeps my back from seizing up and oxygenates the blood a bit.

I am about to start a 2-week break from dancing (Easter hols), I should use the time the time I would have spent in class doing…yoga and not working on the dreaded Project X.