increase my flexibility

Well, I haven’t tken up Yoga or Pilates. IUhave however convinced a friend to come to the gym with me. Originally because it would be funny watchign a 6’6” guy doing Aerobics, and it was, but now we are gym buddies. THe best part of this is the stretching. With a buddy we are both less likely to skip the stretching, and wahts more we help each other to go a liottle further on our stretches which should in the long run improve flexibility for the both of us.

I had a gym assessment the other day and my flexibility results came out BAD. I need to limber up.
I might have to start thinking about Pilates or Yoga.