obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.

What I expect to happen if I pursue this goal:

1) complete a better tennis season
2) have a more active social life
3) be happier

Eat less and exercise more. The National Institute of Health BMI calculator

11/07/06 Rode my bike to work 40 minutes
11/08/06 Walked 3 miles
11/10/06 Ran 3 miles in the dark before dinner
11/11/06 Hiked in the mountains, for two hours, rode my bike to tennis practice, juice fasted
11/12/06 Today my BMI is 26.6
11/13/06 Ran 3 miles
11/11/06 Juice fasted, rode my bike to play mixed doubles tennis, played tennis again
11/12/2006 Today my BMI is 26.2
11/24/06 Thanks to fasting before diner, exercise, and restraint despite going to two diners weighted a pound less than on Wednesday!
12/07/06 Today my BMI is 26.3
12/10/06 Today my BMI is 26.0
12/11/06 Juice fasted, rode my bike to tennis, played a couple of hours and rode back
12/12/06 Today my BMI is 25.8 and scale dropped below 180 for the first time in years.
1/6/07 Juice fasted
1/20/07 Juice fasted