I joined the yoga class on Mondays at work. It’s a hatha class… challenging without being too much of a workout in the middle of the day. The instructor makes it fun and different every now and then, too. One day she did yoga for the chakras and explained each of the chakras. Oddly enough, something I have never learned about even though I’ve practiced yoga for a long time.
Yesterday we did a series of Tibetan Rites. The first rite is spinning in a circle… yes, like a Whirling Dervish!! Apparently the purpose of this is to spin off negative energy. I am all about spinning off the negative energy.
