take more walks

We got pedometers at work as an incentive to get healthy. We are challenged to walk 10,000 steps each day. O.m.g… I was out walking last night when I really wanted to be crafting. Every step thinking, “am I there YET?!”

The pedometer plays mind games with you. You know you don’t HAVE to… but the pedometer is on your hip sitting at 1500 steps for the day and you think, “Wow, I got VERY little activity today.” So off you go. Walking every street, every court in your neighborhood until well after it gets dark.

So if you need incentive to go for a walk. Get a pedometer and set a goal. You will either rejoice or rue the day that you started. :-)

I was tired this morning. Plus, it was rainy. So I wimped out. Better luck next time. :-)