I have been doing really well with this lately. On New Year’s Eve, I had a heart palpitation episode and I was able to talk myself through it, and calm down my heart on my own—without medication.
That is definitely progress.
I have been doing really well with this lately. On New Year’s Eve, I had a heart palpitation episode and I was able to talk myself through it, and calm down my heart on my own—without medication.
That is definitely progress.
Since I have quit smoking and decreased my caffeine intake, I have only had one panic attack in the last month. I think I may be on to something…