Do 200 situps

Sit-ups
Day 1: 32 / 38 / 32 / 32/ max (at least 48) w/ 60 second rest

Day 2: 38 / 45 / 38 / 38/ max (at least 54) w/60 second rest

Day 3: 45 / 50 / 45 / 45/ max (at least 60) w/ 60 second rest

Heel touches
Day 1: 6 / 9 / 6 / 6/ max (at least 9) w/ 60 second rest

Day 2: 7 / 9 / 6 / 6/ max (at least 11) w/60 second rest

Day 3: 8 / 12 / 8 / 8/ max (at least 12) w/ 60 second rest

When we had to do group workouts in training, I realized how I’ve been neglecting the lower abs so I’m doing what I call heel touches as well. The number there is much less, so I need two plans.

I can do 49 sit-ups and 10 heel touches.

Sit-ups
Day 1: 21 / 27 / 21 / 21/ max (at least 30) w/ 60 second rest

Day 2: 30 / 38 / 23 / 23/ max (at least 38) w/60 second rest

Day 3: 33 / 42 / 30 / 30/ max (at least 45) w/ 60 second rest

Heel touches
Day 1: 3 / 4 / 3 / 3/ max (at least 5) w/ 60 second rest

Day 2: 5 / 6 / 3 / 5/ max (at least 6) w/60 second rest

Day 3: 6 / 7 / 6 / 6/ max (at least 8) w/ 60 second rest

When I did the week 5 test three weeks ago, I did 132. Today I did 131.

Week 6 plan
Day 1: 70 / 85 / 52 / 45/ max (at least 85) w/ 60 second rest

Day 2: 33 / 33 / 45 / 45/ 36/ 36/ 32/ 32/ max (at least 90!!!) w/45 second rest

Day 3: 39 / 39 / 50 / 50/ 39/ 39/ 33/ 33/ max (at least 105) w/ 45 second rest

Even did the final 75. Way fatigued for that!

Test tomorrow.

After a break, it just seems sensible. Day 1 was really easy.

Did 132 sit ups for the test. Ouch.

Week 6 plan
Day 1: 70 / 85 / 52 / 45/ max (at least 85) w/ 60 second rest

Day 2: 33 / 33 / 45 / 45/ 36/ 36/ 32/ 32/ max (at least 90!!!) w/45 second rest

Day 3: 39 / 39 / 50 / 50/ 39/ 39/ 33/ 33/ max (at least 105) w/ 45 second rest

Couldn’t do 75 at the end. More like 45. Whatever.

Test tomorrow.

Did the test and did 86. Could have done more maybe but really didn’t want to.

Week 5 plan
Day 1: 54 / 60 / 45 / 36/ max (at least 60) w/ 60 second rest

Day 2: 30 / 30 / 36 / 36/ 27/ 27/ 33/ max (at least 70!!!) w/45 second rest

Day 3: 30 / 30 / 36 / 36/ 30/ 30/ 40/ max (at least 75) w/ 45 second rest

Not much else to report. Not painful but appropriately hard to do.

Week 4
Day 1: 32 / 38 / 32 / 32/ max (at least 48) w/ 60 second rest

Day 2: 38 / 45 / 38 / 38/ max (at least 54) w/60 second rest

Day 3: 45 / 50 / 45 / 45/ max (at least 60) w/ 60 second rest

Could do 52 before form got bad. Still pretty good, all things considered.

Week 3
Day 1: 21 / 27 / 21 / 21/ max (at least 30) w/ 60 second rest

Day 2: 30 / 38 / 23 / 23/ max (at least 38) w/60 second rest

Day 3: 33 / 42 / 30 / 30/ max (at least 45) w/ 60 second rest