Ok, so matt roberts training plan, to run 5k in six weeks;
Week 1:Run for 2 mins, Walk for two mins, repeat 6 times
Three runs over the week
Week 2: Run three mins, walk two mins, repeat 6 times
three runs over the week
Week 3: 2xRun 4 mins, walk 2 mins, repeat 5 times
2xRun 2 mins, walk one min, repeat ten times
Week 4: 2xRun 7 mins, walk three mins, repeat three times
1xRun Run 4 mins, walk one min, repeat x6
1xRun 2.5k, and see how long it takes you.
Week 5: 1xRun 1.5k, walk five mins, run 1.5k, walk 5 mins
1x Run 20 minutes non stop, dont mesure the distance.
2xRun for 7 mins, walk for 2 mins, repeat 3 times.
Week 6. 1xRun non stop 20 minutes
1x Run for 10 mins, rest fo two, repeat three times
1x Non stop three k run.
Matt Roberts recons that this preogramme should equip anyone to run a five k fun run. Not a half marathon, I know, but a start.
Well anyway, I hate timing myself, so I put a series of tunes exactly two minutes long onto my walkman, so I knew wnen to stop running, or start again. Nice chilled stuff for walking, punk rock and electro for the running, and I just finished my first run, and I feel great. If I can really escalate it as quick as this programme suggests then I can’t wait. Wooooohoooooo!!!