lose weight

I’m so sad today. I feel so ashamed I ate a burger and fries last night. I feel like I worked so hard for the last 3 almost 4 weeks and in the last 3 days I’ve gained back 5 pounds!!! What is wrong with me! I don’t want to be fat anymore!!! Why can’t I just stop eating garbage!!!

Ok so I’ve been eating very healthy for the last month (almost a month) and haven’t been drinking any soda. Today for lunch me and my co-workers went to my favorite restaurant where they are known for their famous cheddar fries. So I talked myself into getting them cuz one bad meal couldn’t hurt right? Well it did. My stomach hurts so bad. I couldn’t even eat half of the fries or half of the soda I ordered. BIG BIG mistake! Should’ve stuck with my grilled chicken breast, veggies and water I had planned for lunch. I definately know better next time. Geez my stomach hurts. SHAME ON ME!

OK SO I HAVENT BEEN DRINKING SODAS OR EATING ANYTHING WITH ALOT OF CARBS…YA KNOW BREAD, PASTA, POTATOS….OR FRIED FOOD. OR FAST FOOD!!! GEEZ!! AND I’M AT THE SAME WEIGHT TODAY (TUESDAY) AS I WAS ON FRIDAY!!! GRRRRRRRR. I’M SO DISAPPOINTED.

The weight isn’t coming off fast enough! Its depressing. I know I didn’t gain it overnight so I won’t lose it overnight. But its disappointing ya know! I have made some very drastic changes in diet and still….Only lost a few pounds. I know I need to exercise more. UGH!

Gained .4 pounds since I weighed myself yesterday which isn’t alot. I’m still really sad though. I want to lose EVERYDAY even if its only losing .1 pounds! I want it to go down not up! UGH. Though its my fault I haven’t really been exercising.

I am 22. I don’t go out to clubs or party’s or bars…all my girlfriends look amazing when they go out. They go shopping and spend tons of money on their clothes and matching shoes, purses and accessories. I don’t even go shopping because its so depressing. And I don’t go out because I feel hideous. My friend is even bigger than me but she more proportionate so she still looks great when she goes out. I just don’t. Thats one of the main reasons I’m doing this. I know I should be doing it for my health and my heart and blah blah blha…but really I want to feel and look amazing. I want to go out with my friends and have guys ask for my number. Instead of…hey is that your friend? :(

well….Its been almost 3 weeks. I’ve lost 10 pounds!! I can’t tell too much except in my face and neck. Guess I’ll just keep it up. Hopefully by the end of the summer I’ll be much closer to my goal!

A little over two weeks and doing great! I should’ve weighed myself to begin with but didn’t weigh until 4 days ago. Since then I’ve lost 3 pounds! Whoo-hoo. My pants feel faintly loser and my face and neck looking much thinner! So proud of myself!

Should I have per meal? I think I’m not getting enough calories to build my metabolism. But if I increase my calories I’m worried I’ll be increasing my carbs too much too. What is a healthy number of carbs to eat. I’ve pretty much cut out all bread, potatos, pasta and rice!!!(which is killing me to do by the way)

Hi,
I hadn’t vistited this site in a while and finally returned with new goals and new motivation. However, over the past couple of days of reading blogs, I noticed that NO one ever comments anymore! That’s why I used to love this site so much. Everyone was always so positive and helpful to me and now as I scroll down the page of blogs all I see is “0 comments.” Thats sad people!!! Help each other. Give advice. If someone asks a question and you know the answer…Comment! Geez