Week 1 session 1- done! I concentrated on hip openers bc they are always super tight. So much so that bending over to pick stuff off the ground made my back hurt. But now I feel better :)
www.nsyoga.com/ Breathe, Sweat, Stretch, Find Peace 3 Locations in the Northern Burbs
www.gaiamtv.com/Yoga Yoga Videos For Strength, Stress Relief & Weight Loss. Free Trial.