Week 1 session 1- done! I concentrated on hip openers bc they are always super tight. So much so that bending over to pick stuff off the ground made my back hurt. But now I feel better :)
www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.gaiamtv.com/Yoga Practice Yoga Anywhere, Any time. Free 10 Day Trial. Sign Up Today!
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
www.kaiafitmidtown.com/kaia-kalendar Inspirational Instructors! What Time Works Best For You?