Justin Carboneau in Raleigh is doing 17 things including…

be in control of my emotions


 

Justin Carboneau has written 1 entry about this goal

Mastering your emotions 2 years ago

The thing that has helped me the most in this area was actually a program called Mastering Food…it’s a 3-month online course that helps you to deal with how your emotions affect your eating habits.

Not only did I lose about 25 pounds (and I was only trying to lose 10), but I am now able to more easily recognize how my emotions are affecting me.



 

I want to:
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