carldexter22 in Portland is doing 22 things including…

Meditate more often

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carldexter22 has written 1 entry about this goal

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I have my own method of meditating. I like to wake up early sometimes (for a class for instance) and come back to my place after and just lay on my bed and relax every muscle while I play some spacey music (70s space rock or post rock) and just space out and let the music take me where ever it wants! Its a nice little natural high for someone who is not into drugs! But I go to a Buddhist place on friday to talk to someone and observe what goes on, get some tips on mediating and also take notes for my sociology of religion course. But I am also going there out of self interest too, as I like many of the ideals I have heard other Buddhists talking about.



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