adopt the "fuck it all" attitude so I won't get stressed out

I am making this a goal because I almost had a panic attack this week—and for absolutely ridiculous reasons. I have just started tutoring the first years and I know that there is more that I can do to help them but I need to study my stuff too. These thoughts were consuming my time until I finally was on the verge of a panic attack. This is so ridiculous. Tutoring is my job. My job is to help them learn to study so they can get a 70 to pass. They have to earn it themselves and do the work. I have already done it. The only way that I can continue tutoring is remain at a distance and adapt the “fuck it all” attitude. This is going to help me when I have patients later. I am not saying that I am unfeeling—I am obviously too feeling. I get too involved. I can only help them to learn to care for themselves. I can’t do it for them and i can’t take responsibility if they don’t do it. It’s not my fault. It’s not my responsibility. I need to care for myself and so that’s why my new personal motto is “fuck it all.”