Practice Yoga

P90X’s yoga is not too good. he doesnt cue well and it’s a different stlye then i’m used to. so i’m putting my regular yoga dvd into the p90x workout instead of theirs.

my new mini goal for this is to not hold my breath while moving from up-dog to down-dog

i started the workout program P90X on monday, and today is the “Yoga X” workout. they said it’s pretty intense so we’ll see how i do

finally, finally got a yoga mat (christmas present from my boyfriend) so hopefully starting tomorrow i’ll begin focusing more on yoga than i have been since it’s easier to hold poses when you’re not slipping around on carpet haha

and my stomach is very very sore. yoga is still too physically trying to be relaxing, but it’ll come. it does feel good to finally be practicing though

i really need to start doing yoga daily and get loose and flexible

sun salutations gets me through mini freak outs and helps relieve the pain i have in my back and collarbone, but i never get around to actually practicing yoga. tomorrow morning i will, i promise myself.

i always feel like i don’t have time to do yoga everyday, but i know i absolutely do. i just need to crack down and actually do it

i’m not going to mark this completed until i practice yoga every day for a month. ready, go!

i’m starting on monday and i’m looking forward to better health and reduced stress :) wish me luck!