stop being anxious

I wish I had more answers to rid the anxiety so many of us deal with… the only thing I have found to work is to breath and take a step back. Realize the reality of the situation. I’m so stubborn It’s not easy for me, and I end up being a “nagging” or negative person. I am going to work on relaxing and not being so uptight. As for panic attacks, i’ve had them in the past but eventually overcame them… it takes time and mental strength- but like everything, it’s possible. Good luck to everyone :)